5 Healthy Benefits That You Can Get When Diligently Drinking Celery Juice

Protec Health - If you are getting tired of drinking fruit juice, why not try switching to vegetable juice? Do not always trigger- il-feel imagine. Many, how come, vegetables can be made delicious and refreshing juices. One of them is celery, green vegetables which are usually used as decorations to beautify the appearance of food. Especially thanks to its diverse nutritional content, it's no wonder that diligent drinking celery juice can help maintain a healthy body.

Celery nutrition content 

Cynthia Sass, MPH, RD, a nutritionist who also works as a writer, suggests that it seems that many people think that celery does not have many nutrients.

Celery is actually rich in various nutrients that support body health, including fibre, folic acid, vitamin A, vitamin C, vitamin K, potassium, iron, magnesium, flavonoids, and antioxidants. Celery is also low in calories, so celery juice is often used as a substitute for sports drinks by athletes before training because it is proven to increase endurance and strength during exercise.

What are the benefits of drinking celery juice? 

Many people choose not to include celery in their dishes or not eat it because they don't like the taste of the green. In fact, if you don't like the taste of celery in its original form, there's nothing wrong with being made into juice, you know!

There are various health benefits that you can get from celery leaves and stems, namely:

1. Lower blood pressure



The study found that celery seeds have antihypertensive properties. Celery contains phytochemical compounds that are useful for improving the workings of arterial walls to control blood pressure. Finally, blood pressure decreases and becomes more controlled.

2. Prevent chronic diseases



Celery is one source of flavonoids which is one type of antioxidant. A study in 2014 found that flavonoids in celery vegetables have the potential to prevent chronic diseases, especially heart, liver and kidney disease. However, further research is still needed to strengthen this research.

3. Minimizing the side effects of chemotherapy



One study found that when taken with chemotherapy drugs doxorubicin, celery juice was able to prevent damage caused by attacks by free radicals from cancer cells. But you should still consult a doctor first if you want to drink celery juice during chemotherapy.

4. Fight inflammation in the body

The content of flavonoids in celery is also able to help the body's immune system fight inflammation due to free radicals. If it continues to be allowed, free radicals can cause damage to the DNA and cells that are healthy, causing health problems in the body.

In addition to counteracting the risk of chronic diseases, flavonoids also help the body better absorb vitamin C so that it can increase stamina. Flavonoid intake also helps prevent and/or treat allergies, viral infections, arthritis, and certain inflammatory conditions.

A study conducted in 2012 stated that juice is one of the effective ways to get flavonoid intake.

5. Minimizing oxidative stress

Another study examined the benefits of celery juice in lab mice. The results prove that flavonoids in celery can also help to minimize the effects of oxidative stress in the body that raises a variety of chronic diseases, such as stroke, cancer, to coronary heart disease.

Occasionally, the consumption of juice is complete with whole celery

Although it is very beneficial for maintaining a healthy body, there is nothing wrong to intersect drinking celery juice by eating celery vegetables in its full form mixed into your diet. Not without reason, because some of the nutrients contained in fruits and vegetables will be more optimal can be eaten whole.

Take, for example, the antioxidant content in food sources from plants will usually decrease or even disappear when processed into juice. On the other hand, celery juice can still be a good choice because most of it consists of water so it can maintain fluid needs in the body.

Thus the article review 5 Healthy Benefits That You Can Get When Diligently Drinking Celery Juice on this occasion may be useful.

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