7 Benefits of Dragon Fruit for Health

Protec Health - Dragon fruit is the fruit of several types of cactus from the genera Hylocereus and Selenicereus , and comes from Mexico, Central America and South America. However, dragon fruit is also cultivated in several countries in Asia such as Taiwan, Indonesia, Malaysia, Vietnam and Thailand. This dragon fruit is a fruit that is low in calories and also has lots of nutrients, such as vitamin B, vitamin C, phosphorus, calcium, protein, captin, fiber, and antioxidants.

In addition, this dragon fruit also has a lot of benefits, if you diligently consume it every day. Well, here is a brief review of the efficacy of dragon fruit for the body, which is still rarely known by many people.
Benefits of Dragon Fruit for Health

The following are the benefits of dragon fruit for health as reported by organicfact:

1. Prevent Cancer
7 Benefits of Dragon Fruit for Health

Dragon fruit can help prevent cancer such as colon cancer. So if you feel often sick or even at high risk of developing cancer, eat dragon fruit.

2. Improving the Immune System The
Benefits of Dragon Fruit for Health

high levels of vitamin C found in dragon fruit help increase immunity and also stimulate other antioxidant activities in the body. Therefore, dragon fruit is useful as a baby's MPASI. According to a 2011 study, white and red pitaya meat and skin contain high levels of polyphenols and flavonoids and help eliminate free radicals.

Antioxidants also work to increase platelet counts. Because it can treat dengue fever and help recover quickly.

3. High Fiber 
Benefits of Dragon Fruit for Health

Dragon fruit is rich in oligosaccharides which help increase the growth of intestinal bacteria such as lactobacilli and bifidobacteria. Studies of natural prebiotics in Thailand show that this fruit helps improve healthy intestinal flora, which is important for smooth digestion.

Dragon fruit has a very high fiber content that facilitates digestion. Therefore this fruit can help prevent constipation, irritable bowel syndrome, and even colorectal cancer.

4. Controlling Diabetes
Benefits of Dragon Fruit for Health

Regular consumption of dragon fruit is associated with decreased blood sugar levels, which are beneficial for diabetics. In a 2017 study, it was found that prediabetes showed a decrease compared to people who had not eaten dragon fruit.

5. Rich Iron and Prevents Anemia
Benefits of Dragon Fruit for Health

Dragon fruit contains iron. Iron is very good for increasing hemoglobin levels in people with anemia. Dragon fruit also helps the production of red blood cells that help proper oxygenation of vital organs.

6. Help Detoxification
Benefits of Dragon Fruit for Health

Dragon fruit rich in antioxidants helps detoxify by removing toxins from the body. This will help reduce weight.

7. Rich in Magnesium and Vitamin B
Benefits of Dragon Fruit for Health

Dragon fruit is also rich in minerals such as magnesium and vitamins such as vitamin C and vitamin B. Benefits of magnesium include improving bone health and heart health.

Thus the benefits of dragon fruit. May be useful. Thank you.

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