The Benefits Of Papaya Fruit For Health

Protec Health - Papaya contains a lot of nutrients, even very rich in vitamin C. One papaya contains at least 235 mg of vitamin C. The amount is 2-3 times more than the recommended daily recommendation.

Not only that, but papaya also contains other nutrients needed by the body, namely vitamin A, vitamin B1, B3, B5, vitamin E, vitamin K, lycopene, fibre, calcium, potassium, folate, and magnesium. With a myriad of nutrients, papaya provides so many health benefits.
The Benefits Of Papaya Fruit For Health

Variety of Benefits of Papaya

Some people may know papaya as a fruit that can facilitate digestion. But there are actually various benefits of papaya for health and beauty that you need to know:

  1. Healthy eyes. Papaya contains vitamin A which is good for the eyes. Vitamin A is needed for corneal health and produces enough moisture so that the eyes are always well lubricated.
  2. Healthy hair and nails. Papaya is rich in vitamins and minerals that help improve hair and nail growth. This orange fruit can even be used as a hair mask to nourish hair.
  3. Cure sunburned skin. Papaya contains a substance called lycopene. According to research, consuming lycopene can maintain healthy skin because the antioxidant activity of this substance plays a role in counteracting cell damage due to free radicals.
  4. Streamlining digestion. Do you know why famous papaya can facilitate digestion? This is because papaya contains the enzyme papain which makes proteins easier to digest. According to research, eating papaya for 40 days is thought to cure constipation and flatulence.
  5. Heart health. Papaya which contains vitamin C and lycopene can be one of the foods that help reduce the risk of heart disease. In addition, antioxidants in papaya can also increase the effect of good cholesterol (HDL) in the body.
  6. Reducing the risk of cancer. Papaya contains antioxidant lycopene which can reduce cancer-causing free radicals.
  7. Antiaging. Various nutrients in papaya can make the skin stay healthy and look young. For example, the enzyme papain which helps soften and revitalize the skin, as well as vitamins A and C which help reduce wrinkles and fade black spots. Not only that, but vitamin C is also useful to help the body produce collagen which can reduce wrinkles.
  8. Improve the immune system. Vitamins A, C, and E in papaya can help strengthen the immune system. The result, we also avoid infectious diseases, such as colds and flu.
  9. Good for dengue fever. Papaya is thought to have a good impact on diseases caused by dengue virus which can reduce platelet counts. Research shows that patients with dengue infection who get papaya leaf extract have faster platelet increases than those who get regular treatment. However, this effect still needs further clinical investigation.


If you don't have allergies to papaya and the ingredients in it, start to eat this one fruit to feel the various benefits of papaya mentioned above. By adding papaya to your daily menu, your nutritional intake for your body will increase and you can avoid several diseases.
so the benefits of papaya For Our Health may be useful. Thanks.

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