5 Foods to Increase Sperm Quality

Healthprotech.com - To improve sperm quality, one of the things that must be considered by a man is his nutritional intake. The research pointed to k 's that poor nutrition can reduce sperm quality, so the couple becomes more difficult to conceive.

Couples who want to get baby need to pay attention to several things and one of them is to maintain sperm quality. To increase sperm quality, a man needs to eat healthy, nutritiously balanced foods, especially those rich in antioxidants, proteins, vitamins and minerals, and carbohydrates.

Foods to Increase Sperm Quality

Food to Increase Sperm Quality
Here are some types of foods that must be consumed to improve sperm quality:

1. Foods containing folate
As ideally the nutritional needs of a prospective mother, prospective fathers also need an intake of folate or vitamin B9. According to research, folate deficiency can reduce the number and quality of sperm.

A man is recommended to consume folic acid as much as 400 micrograms per day. This substance is widely found in peanuts, green beans, soybeans, cereals, potatoes, and fruits. Some types of vegetables, such as spinach, broccoli, and sprouts, are also good sources of folate.

2. Foods that are rich in vitamin C
Studies show that vitamin C can not only improve sperm quality but also prevent it from experiencing disability. The amount of vitamin C that must be consumed by adult men per day is 90 milligrams.

Some foods that contain lots of vitamin C are fruits, such as oranges, kiwi, strawberries, guava, chillies, and tomatoes; vegetables, such as broccoli and potatoes; and cereals and milk fortified or added with vitamin C.

3. Foods that contain vitamin D
Vitamin D is believed to improve sperm quality and testosterone levels in the body. Adult men are recommended to consume vitamin D as much as 15 micrograms per day.

This vitamin can be obtained from sea fish, egg yolks, mushrooms, and milk and processed products, such as cheese or yoghurt.

4. Foods containing zinc
Zinc deficiency can increase a man's risk for infertility. Therefore, adult men are encouraged to consume at least 17 milligrams of zinc per day.

Some foods rich in zinc include chicken, cereal, beans, whole wheat, and milk. Zinc can also be obtained from shells, lobsters and crabs.

5. Foods containing lycopene
A study in Japan showed that men who consumed lycopene routinely had improved sperm quality. This is suspected because lycopene has a good antioxidant effect so it can support the health of sperm cells. Lycopene is contained in tomatoes, guava, watermelon and papaya.

Fertility and sperm quality are not only determined by food, but also from lifestyle. Apply a healthy lifestyle, such as not smoking, avoid alcohol consumption, reduce stress, and maintain ideal body weight, so that the quality of sperm is maintained.

If you have tried a number of foods that increase sperm quality but still find it difficult to get offspring, you should consult your doctor for further examination.

Read Too:
10 Causes of Itching in the Anus Area.
6 Signs You Are Ready To Have Children.

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